Girls, fancy the nice killer abs of your favourite Korean female stars? Good news! It is possible, you can have it too !
Korean Diet Promoter, Jung Da-yeon has published a new diet book last November which now stands at the top in Amazon Japan.
Jung, who launched the ''momjjang'' hot body fad in Korea, had published her first diet book in 2007 which now claimed number two after her second book. This is a feat that no Korean has ever done it before.
In the second title, she writes about the steps and methods she took in order to attain her now chiseled body. She also wrote a thought-provoking phrase that was the most highlighted in the book.
"Over the millions of years of human history, it was only 10,000 years ago that people began eating three square meals a day, Like animals living in the wild, we must eat often in order to stay slim."
She has recently just unveiled her second diet DVD and will soon begin on writing health articles and exercise tips for a health journal.
Jung who has made a name for herself by her expertise on physical training and exercise, was previously a housewife. In 2008, she made her first acting debut as a fitness instructor in the drama ''Aquarius''. She was approached personally by director Kim Soo-ryong to asked to be in his drama as Kim wanted to send useful health information through the drama series and with her fame, she was the only right person to do so.
Check out more about her in the video below.
If she can do it, so can everyone. Well, that goes the same for all the men !
Source: Chosun,com
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